This week on Main Menu, we update you with the latest in technology news in our News Briefs Section. (mm1112.mp3)

We review Mail Washer, a programme that finds SPAM on your e-mail account before you download it, and helps you to kill it in a way that reduces the SPAM you receive over time. (mm1113.mp3)

DJC reviews Metris, a musical Tetris game. (mm1114.mp3)

And Justin Daubenmire begins a series on his Day by Day Professional programme. (mm1115.mp3)