# hyponosis and food addiction

Category: Health and Wellness

## Post 1 by lyliss1 (1) on Monday, 19-Jul-2010 17:16:42

What medications work for food addiction, what worsens it, and does hypnosis help?

## Post 2 by illumination (Darkness is history.) on Monday, 19-Jul-2010 19:50:18

No medications work for food addiction. So the question is: What does? Diet and exercise. Don't take the lazy way out of it and go with the medication because most of it can harm your body. Try this.
Don't eat pasta, breads, or potatoes for 3 weeks and see what that does to you. Eat as much vegies as possible. And don't starve yourself, just eat regularly. If you get hungry, eat something healthy for a snack--perhaps an apple or a banana. You can eat sweets if you want, but limit that as much as possible. Believe me, you will get over your food addiction and lose weight if you are overweight. If you need anymore help, ask away.

## Post 3 by lyliss1 (1) on Tuesday, 20-Jul-2010 13:25:16

Thanks. Does hypnosis work.

## Post 4 by illumination (Darkness is history.) on Tuesday, 20-Jul-2010 20:11:06

Never heard of it working.

## Post 5 by The SHU interpreter (I just keep on posting!) on Saturday, 19-Mar-2011 21:01:28

eat small meals 2 times a day. it helps. if you put food on a smaller plate you have more control. that really helps