# daily diabetic recipe; tortilla salad

Category: Grub Garage

## Post 1 by TexasRed (I'll have the last word, thank you!) on Tuesday, 31-May-2005 16:22:32

TORTILLA SALAD
Yield: 2 servings
INGREDIENTS
- 4 cups washed ready-to-eat shredded iceberg lettuce
- 1 cup canned black beans, rinsed and drained
- 2 tablespoons shredded reduced-fat Monterey Jack cheese
- 2 tablespoons Paul Newman's Oil and Vinegar Salad dressing
- 1 cup broken tortilla chips
DIRECTIONS
Toss iceberg lettuce, black beans, and cheese
together in a salad bowl. Add dressing and toss
to mix. Sprinkle tortilla chips on top.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 323, Fat: 15 g, Cholesterol: 5 mg, Sodium: 356 mg,
Carbohydrate: 36 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 12 g
Diabetic Exchanges: 2-1/2 Starch, 1 Lean Meat, 2 Fat

## Post 2 by Grace (I've now got the ggold prolific poster award! wahoo! well done to me!) on Tuesday, 31-May-2005 18:13:47

...I have found that Paul Newman's Oil and Vinegar Salad dressing to be excellant in providing flavor! A complete and well balanced meal all in a salad. Add some fresh fruit for a desert and there you have it... Tasty, well balanced, and healthy.