# Natural ways to get rid of depression

Category: Health and Wellness

## Post 1 by Tamia (Newborn Zoner) on Wednesday, 28-Dec-2005 23:03:02

Heya all,
I have depression that I take medication for, but I don't like taking the meds because in the long run you don't know how, "good," it is for your body I feel at least. Does anyone have any suggestions, thoughts, or ideas on a more natural aproach to help with my depression with out the medication? If so, how can I get to the ways that you suggest? I'm thinking of anything dealing with foods i could eat, herbs, or some kind of suplaments?
Anything would be helpful..thanks!

## Post 2 by bashful (professional hypocrite) on Thursday, 29-Dec-2005 0:03:23

I love writing poetry. It helps me to cope when I'm down. I spent four or so years in depression when I was younger, and I have quite a bit of dark poetry as a result, but I think it may have helped to get me through. I hope that helps a bit.
Meghan

## Post 3 by Goblin (I have proven to myself and the world that I need mental help) on Friday, 30-Dec-2005 8:53:29

Hello Tamia. Saint Johns Wort is a herbal treatment for depression, but you should consult your doctor, before coming off the prescribed medication and trying this, as SJW will take some time to work. Exercise helps as you experience a high from the adrenalin released as you exercise.Diet will help but really you need emotional support and someone to help carry the load..can you tell I suffer from depression ..if you want, feel free to PM me, and we can discuss ideas.

## Post 4 by Tamia (Newborn Zoner) on Friday, 30-Dec-2005 15:30:05

Hi, yeah I've heard of sjw..does it work for you?
Thanks all!

## Post 5 by Goblin (I have proven to myself and the world that I need mental help) on Thursday, 05-Jan-2006 9:12:50

I have found it very beneficial but like all herbal medicines it does take time, and SJW wont always agree with any medicine you might have to take in the future ..ie antibiotics.

## Post 6 by guitargod1 (I'm going for the prolific poster awards!) on Sunday, 05-Feb-2006 13:03:47

Curing it can be very difficult. I have a chemical imbalance which causes severe bouts of depression from time to time. You learn to deal with it better though after time. Also, I dont take meds for it. They say I should but they made me really tired so I stopped taking them years ago. Find something you enjoy and spend time with someone you like or love. That can help. Lonelyness is what gets me the most; and always has. I think it's that way for most people though at the end of the day.

## Post 7 by guitargod1 (I'm going for the prolific poster awards!) on Friday, 17-Feb-2006 19:37:20

Also, masterbation/sex can have a good effect on your mood due to the chemicals your brain increases when you have an orgasm. It's a good way to help depression and it can also get rid of a headache... That's a natural way for sure.

## Post 8 by Spirit Led Poet (a single snowflake falling from the stars above) on Tuesday, 30-May-2006 17:20:09

for me some ways to help with depression were excersise, like walking or something quiet like that, writing, talking with someone u trust and care about so that u can cry and express your emotions to, many things can do it but for me the biggest factor in curing me was getting a puppy. She brought me out of it very quickly. However this isn't the cure for everyone being u have to take care of the dog. But wut ever u do do not turn to alcahol or drugs. this does not make the situation any better only worse.. and sometimes just being alone and thinking things out can really help..hope some of this helps

## Post 9 by changedheart421 (I've now got the bronze prolific poster award! now going for the silver award!) on Wednesday, 31-May-2006 22:17:01

I love writing my thoughts out and also singing. It's good for the mind and walking if you can find someone who will just walk and not talk is good too.

## Post 10 by motifated (I've now got the silver prolific poster award! wahoo!) on Saturday, 03-Jun-2006 4:58:05

There are some good books in accessible formats out there as well. "Feeling Good" is an oldie but a goodie in my opinion. The author comes from the point of view that our thoughts control our feelings. He calls them Cognitive Distortions. He also talks about how our expectations can be a self-fulfilling prophacy. In other words, if you begin an activity thinking you won't enjoy it, there's a chance you won't. There's lots more along those lines. For me, work brought on depression, and I had to change my mental attitude toward doing my job. There are actually quite a few posts on this subject. Look at the Health and Wellnes Section. Good luck, and remember there are lots of us rooting for you here.
Lou

## Post 11 by dissonance (Help me, I'm stuck to my chair!) on Friday, 09-Jun-2006 15:20:10

it's also helpful to just get out with friends, and not stay in one place with nothing to do for a long period of time. if you keep yourself busy, it's easier not to get depressed and avoid those dark feelings. and like meghan said, poetry definitely helps a lot, and talking to people, music, walking.

## Post 12 by java_chick (Newborn Zoner) on Monday, 12-Jun-2006 15:18:21

Make sure! that before you start taking SJF that you are not taking any other prescription anti-depressions as they will! interact; especially SSRIs like zoloft prozac and such and MAOIs

## Post 13 by java_chick (Newborn Zoner) on Monday, 12-Jun-2006 15:27:48

Also, I've begun to take a few minutes at the end of each day before I go to sleep to focus on the things I'm thankful for that happened that that day (nice weather, blessings of being able to spend time with my friends/family, and whatever else. This helps me to change my outlook on life from negative to more positive, and, shortly, this begins to affect my moods throughout the entire day.

## Post 14 by audioadict (I'm going for the prolific poster awards!) on Tuesday, 07-Aug-2007 6:05:14

I write my feelings down. I don't talk about them

## Post 15 by Miss Gorgeous (I'm going for the prolific poster awards!) on Saturday, 06-Oct-2007 2:46:38

If your having a problem, and that problem is one of the reasons for your depression, then start by not thinking about the problem. Do other fun things to keep you from feeling sad. Involve yourself with liesure activities that you enjoy doing. Yeah, writing can help too. Don't think that your depress and your actions might change. I think most of the time, depression starts when the person thinks too much about something and that it gets them all sad and upset. Avoid thinking and talking about whatever it is. I hope it helps.